A journey into the human experience, inspired by nature and her elements - earth, water, fire, air and ether. Discover a multitude of ways to connect with your body and the Divine.

Sadhana in Sanskrit means 'realisation'. It is a daily spiritual practice, and can take many forms.

My Sadhana is many things - challenging, easy, strong, soft, playful, earthy, etheric, opening, rejuvenating, energizing, relaxing, grounding, shamanic... Sometimes Yin; sometimes Yang. 

There are no rules. 

Find Your Sadhana offers you many different ways to connect with your body and the Divine / God / The Universe (whatever word you resonate with most). 

Your spiritual practice may change as you go through your menstrual cycle (if you have one) and depend on your health, energy and mood. What works one day may not resonate the next. 

My intention is that you explore, play and discover new ways to support yourself in your human experience by connecting to your body, the anchor that holds you always as you move you through the ups and downs of life.

I hope to inspire you to find your sadhana - your own unique spiritual practice - taking what resonates from this program into your daily life.

Enjoy! 

You will receive:

  • 5x 80-minute practices, each inspired by a different element

  • Each practice is time-stamped into shorter sections to help you find the practices that work best for you, whatever amount of time you have, and no matter how you feel as you arrive on the mat

  • Including: yin yoga, yoga flow, dance, kundalini shaking, breathwork, tapping, chakra toning, shamanic meditation, yoga nidra

Investment (keep for life):

£111

  • “Each session was an incredible journey with various techniques used to feel in touch with the mind, body and spirit. Thank you Olivia!”

    Emma

  • “I love Olivia's classes, her energy is beautiful, she has a great voice (very important for me!) and the classes are thought-out and follow a perfect flow.”

    Pheobe

  • "There is a big difference between being a good yoga instructor and being a talented one."

    Ed

  • “Olivia’s classes are magical.”

    Daria

  • “Olivia takes strong and nourishing yoga to new depths.”

    Leonie

  • “I've been practising yoga for almost ten years now and Olivia's classes are definitely on the top of the list.”

    Carolina