A nourishing and grounding still yoga practice inspired by yin and restorative yoga and shamanic energy healing.

Yummy Yin is yin yoga made more yummy! 

In the introductory video to this program I share with you how to create a sacred, nourishing space for your practice, the challenges that may arise, and how best to support your body throughout. 

Yummy Yin is fairly gentle and suitable for most able bodies. Beginners to yoga are capable of enjoying this practice safely. (Just be sure to listen to your body and not your egoic mind!) I offer suggestions for making the practice comfortable and achievable, no matter your age, fitness level, or previous experience of yoga.

I encourage everyone, advanced yogis and newbies, to come to the mat each time with a beginner's mind, to observe with curiosity and compassion whatever arises, and to honour your body's needs in each moment.

This is the beauty of yin – it’s not about achieving anything; it’s about being with what is, with compassion and curiosity (not so easy for many of us conditioned to do, do, do.)

This program also offers you a guided Yoga Nidra - a very effective practice for stress relief. Simply by lying down and listening to my voice, it brings you into a deeply relaxed state, in between sleeping and waking, during which the body can go into its own healing process. 

There are also three shamanic mediations in the program, which you can practice on their own if you desire, or before one of the Yummy Yin yoga practices.

You will receive:

  • 3x shamanic energy clearing meditations (20 mins each)

  • 4x Yummy Yin yoga practices (70 mins each)

  • 1x Yoga Nidra practice (20 mins)

  • Introduction video explaining how to set up sacred space and enjoy your practice safely

Investment (keep for life):

£111

  • “Olivia teaches beautifully and gently. My body felt at ease listening to her voice and soft instruction. I felt I was in a trusted space. Thank you.”

    Beena

  • “My brother was feeling really shitty on Saturday so he came over and we did some Yummy Yin together and we both really loved it! It really helped me so much. I feel so much more able to cope with things and get stuff done. I can't wait to do the rest!”

    Mary

  • “Loving Olivia's Yummy Yin program. Her voice and temperament create a real sense of calm that allows you to float off for a while, worry-free.”

    Carolina

  • “Yummy Yin was so nourishing, beautiful and peaceful. Olivia knows exactly which asana helps for what and how to get in and out of them safely.”

    Julia

  • “Olivia teaches with tenderness and compassion and with a lightheartedness that made me feel yoga was an exploration rather than something to 'achieve'.”

    Leonie

  • “Olivia is a fantastic teacher - very calming and I had no problem placing my entire trust in her. I would recommend her classes to everyone, however experienced they are.”

    April